PSYCHOTHERAPY & MINDFULNESS
FOR LIFE CHALLENGES, EMOTION REGULATION, AND RELATIONSHIPS
For moments when things feel difficult, when you feel overwhelmed, or when you want to cultivate a gentler relationship with yourself, your body, and food.
Do you recognise yourself in any of the following?
frequent stress, anxiety, or inner restlessness
difficulty understanding or regulating emotions
a strong inner critic and self-doubt
challenges with boundaries and relationships
repeating unhealthy coping patterns (overeating, overworking, withdrawal, etc.)
using certain behaviours to cope with difficult emotions
dissatisfaction with your body and preoccupation with food or appearance
feelings of shame, guilt, or frustration about your habits or yourself
a desire for a healthier, more compassionate relationship with yourself
noticing patterns related to disordered eating or feeling concerned about your relationship with food
If any of this feels familiar, you don’t have to navigate it alone.
A free consultation is a space where we can look at what’s going on for you and explore what kind of support might actually help.
In moments when things feel difficult, offering yourself support and understanding is often the first step toward change.
How you can work with me
1:1 gestalt Psychotherapy
Individual psychotherapy focused on emotions, relationships, and recurring life patterns.
I work with a limited number of clients to ensure a high-quality and consistent therapeutic process.
Available online and in person (Zadar).
For information about fees and availability, please get in touch.
1:1 Mindfulness course for Stress, Emotions, and Self-Understanding
Individual mindfulness-based work focused on stress regulation, developing a sustainable mindfulness practice, and gaining a deeper understanding of your inner experience.
The programme includes the certified Mindfulness-Based Living Course (MBLC), adapted to your individual pace and needs.
The focus includes:
• developing awareness of the body, thoughts, and emotions
• regulating stress and reducing inner tension
• understanding habitual patterns of reacting
• integrating mindfulness into everyday life
Fee: €450
(1 place available)
Hi, I'm ivana
I integrate psychotherapy, mindfulness, and body-based practices to support people in navigating stress, emotions, relationships, and their relationship with food and body image. My approach is grounded in self-compassion, awareness, and the belief that meaningful change begins with understanding rather than pressure.
Stories, reflections, and mindfulness practices for moments when life feels difficult.
On Substack, I share writing on emotional wellbeing, self-worth, body image, eating disorders, and learning to meet ourselves with greater kindness.
A space for slowing down, reflecting, and feeling a little less alone.
Read on Substack.
For additional support through guided meditations and mindfulness practices, join me on Insight Timer.
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