Psychotherapy for Life's Challenges, Emotional Wellbeing, and Relationships
Available Online and in Zadar
Some of the areas I commonly support clients with include:
• stress and anxiety
• eating disorders
• binge eating and emotional eating
• post-traumatic symptoms
• body image concerns
• body dysmorphic disorder (BDD)
• self-criticism and low self-esteem
• support through breakups, separation, and relationship loss
• psychosomatic symptoms (such as chronic fatigue, chronic pain, insomnia, migraines, and digestive issues)
• burnout and chronic stress
• communication and relationship difficulties
• emotional overwhelm
• other emotional, relational, and life challenges
what is gestalt therapy
Gestalt therapy is a type of psychotherapy that focuses on becoming more aware of your thoughts, feelings, body sensations, and patterns in the present moment. It helps you understand yourself through what you are experiencing here and now.
It supports greater self-awareness, emotional clarity, and more authentic ways of relating to yourself and others.
how to start?
Starting therapy or mindfulness-based work can feel like a big step. You don't need to have everything figured out before reaching out.
The first step is a complimentary 15-minute consultation where we can explore what brings you here, whether this approach feels like a good fit, and what kind of support might be most helpful for you.
If it feels right, we can then discuss the next steps and how we might work together.
